The Realities of Stress and What You Can Do

The Realities of Stress and What You Can Do: An Interactive Course to Nourish the Caregiver's Soul

Do you feel like you've hit the limit...or are getting pretty close to it? In this highly interactive course, you'll see how personality matters, get your true stress score and discover concrete ways to spiritually and practically combat stress.

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Course curriculum

1. Before You Start...What to Expect
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1. Top 5 Tips
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1. Choose Your Favorite Color!
2. What Your Personality Says About Your Strengths and Weakness When It Comes to Coping with Stressful Situations or People
3. Explore More & Journal
1. Ways to Cope That Integrate Faith, Others, and Practical Suggestions
2. Building Your Resilience. What Spirituality and Faith Do to Help Caregivers Cope with Stress.
3. Your Worries. Your Stress. Ask Yourself These Questions.
1. In the Eye of the Storm
2. Name Your Worries
3. S.O.S. - Take the Test and Get Your Number
4. Stress Looks Like This on You
1. First, You Must Draw the Line...And Here's How
2. Make Your List
3. What Works?
4. Time to De-Stress Your Body, Mind and Soul
5. Combat Stress By Getting in Touch with Your Soul
1. Stressed and Blessed?
2. What's Your Stressed to Blessed Ratio?
3. Living It Out Challenge
4. Your Feedback

About this course

$25.00
21 lessons
0.5 hours of video content

Discover your potential, starting today

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The Realities of Stress and What You Can Do: An Interactive Course to Nourish the Caregiver's Soul

Course curriculum

Overview

Getting the BEST Experience from this Course

Personality Matters!

Caregiving. Worry. Faith. Stress. What to Do with It All?

How Stressed Are You Really? Find Out.

Concrete Steps You Can Take. What Works and What Doesn't.

Living It Out

About this course

Discover your potential, starting today