Course curriculum

    1. Welcome and Introduction

    2. A is for Awareness

    3. B is for Better Breathing

    4. C is for Containing Difficult Emotions

    5. D is for Dare to be BIG!

    6. E is for Enjoy Progressive Relaxation

    7. F is for Fast Tips for Better Sleep

    8. G is for Guided Imagery

    1. Resources

About this course

  • $25.00
  • 9 lessons
  • 1.5 hours of video content

Discover your potential, starting today