Basics of Safe Transfers: MUST KNOW Rules to Reduce Lifting
Learn the 3 MOST IMPORTANT RULES used by experts to reduce how much you have to lift!
A message from your instructor
Before we begin...
Why reducing what you have to lift is VITAL!
FREE PREVIEWThree strategies to reduce lifting and save your back
Congrats! Here's what's next...
More Courses for You
Connections for better safety and function
Before you go...