Course curriculum

    1. Introduction: 6 Steps to Infuse Self Care Into Your Caregiving Life

      FREE PREVIEW

    1. Calendar to Help You Create Time for Self Care (print 2 copies)

    2. Be Bold With Your Time

    3. Optional DIY: Create Your Own Caregiver Jar

    1. Regain Your Sense of Self

    2. Optional Add On Purchase: Just for You: a Daily Self-Care Journal

    1. Get Creative with Physical Self Care

    2. Related Resources and Product Recommendations

    1. Nurture Your Emotional and Mental Health

    2. Related Resources and Product Recommendations

    3. Free Printable: Serenity Prayer Poster

    1. Collaborate for Success

    2. Worksheet: Family Responsibilities

    3. Worksheet: Caregiver Responsibilities

    4. Related Resources and Recommended Products

About this course

  • $99.00
  • 19 lessons
  • 0.5 hours of video content

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