Course curriculum

    1. Session 1 - Using Breath to Calm the Nervous System

    2. Session 2 - Mindful Moments: Meditation for Real Life

    3. Session 3- Shake it off: Movement for Stress Relief

    4. Session 4 - Finding Your Center: Balance and Breath Work

    5. Session 5 - An Introduction to The Healing Power of Sleep

    6. Session 6 - Mantras & Mudras: Accessible Practices to Support Your Mental Health

    7. Session 7 - Practices to Strengthen Your Immune System

    8. Session 8 - Strong & Steady: Strength & Stability Practices for a Strong Body

    9. Bonus Session - An Introduction to Brain Health for Longevity

About this course

  • $160.00
  • 9 lessons
  • 7.5 hours of video content

Discover your potential, starting today

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